The very first step in the research and writing process is picking your topic. You will want to select a topic that is narrow enough to fit within your assignment but still broad enough that you will be able to find relevant materials on the topic. You may find the video below useful in defining a topic.
Remember that even after you have picked your topic and started your research, you can still further refine your topic along the way. If you are finding too many resources or have too much that you want to write, you may want to consider narrowing your topic. What sub-topic or theme might you focus on?
If you are finding that there are no materials on a topic or you don't have enough that you want to say on the topic, consider broadening your topic. Is there another topic you could compare and contrast it with? Is there another aspect of the topic that you could also cover in your project? Is your topic a sub-theme under a larger topic that might be better suited for your project?
Once you have a topic, you will want to start thinking about how to boil it down into usable keywords and how to turn these keywords into successful searches in databases. For any searchable resource the recommended search terms will vary by your topic.
Here are some tips that can help you to develop and refine your search terms:
Some search terms to consider when doing meditation research are: meditation, mindfulness, stress, relaxation, reflection, contemplation. You can also search for specific disciplines (i.e., yoga, transcendental, Buddhist) in many of these resources.
Integrative Health brings together both what are often known as "conventional" approaches to health and "complementary" approaches to health. As such, search terms related to both of these topics may be relevant. Some search terms to consider when doing integrative health research are: integrative health, complementary health, complementary medicine, alternative medicine, complementary and alternative medicine, CAM, holistic medicine, natural medicine, conventional medicine, and traditional medicine.
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